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Tai-Chi for Recovery-FREE EVENT
July 18, 2015 @ 3:00 am - 4:00 pm
Tai chi is often described as “meditation in motion,” but it might well be called “medication in motion.” There is growing evidence that this mind-body practice, which originated in China as a martial art, has value in treating or preventing many health problems. And you can get started even if you aren’t in top shape or the best of health.
Learn more about Tai Chi and how it can help you! http://www.health.harvard.edu/staying-healthy/the-health-benefits-of-tai-chi
RAIS-RECOVERY ADVOCACY IN SARATOGA is offering Tai Chi in the Park. Join us!
When: Saturday July 18, 2015
Where: Congress Park-Saratoga Springs